A systematic method of inducing complete physical, mental and emotional relaxation. This highly powerful ancient meditation technique is a scientific way to eliminate root cause of negativity, stress related disorders, asthma, hypertension, depression, insomnia, digestive disorders, draining our life energy.
5 components to a Yoga Nidra class:
- Resolve.
- Rotation of Consciousness.
- Awareness of Breath.
- Awareness of Feelings and Sensations.
- Visualization.