Early Bird, Mindfulness For Beginners
January 20, 2026 February 24, 2026
with JODY DANIELS
SERIES OF CLASSES

This 6  WEEK COURSE is designed to improve focus and clarity, resilience and concentration through experiential training in mindfulness practices.   Mindfulness involves cultivating the art of paying attention in a particular way to one's experience from moment to moment, with both curiosity and openness, and in the process, letting go of attachment to unhealthy mind, body and emotional states. This learning lends one to develop the ability to

• improve attention and concentration.

• recognize stressful events and develop the capacity to choose a response in the face of challenging and unpredictable situations.

• increase resilience and recover more quickly

• enable a greater capacity to live with more compassion for yourself and others

• improve overall well-being