YOGA (ONLINE)
IYENGAR YOGA is a style of yoga that focuses on precise alignment, the use of props (like blocks and straps), and holding poses for longer periods. Developed by B.K.S. Iyengar, it emphasizes strength, flexibility, and mental clarity through careful attention to detail. The practice is accessible to all levels and often used therapeutically to address injuries or specific physical conditions.
Iyengar Yoga is differentiated from other methods by a worldwide, standardized system of instruction. Certified Iyengar Yoga Teachers (CIYTs) undergo rigorous training and evaluation to earn their certifications. Only CIYTs are permitted to describe their method of instruction as Iyengar Yoga. CIYTs are trained to provide clear demonstrations of each posture and are skilled in using simple props to maximize the opening and awareness of the body, providing support to the less flexible and extra extension to the more advanced student.
Iyengar Yoga is differentiated from other methods by a worldwide, standardized system of instruction. Certified Iyengar Yoga Teachers (CIYTs) undergo rigorous training and evaluation to earn their certifications. Only CIYTs are permitted to describe their method of instruction as Iyengar Yoga. CIYTs are trained to provide clear demonstrations of each posture and are skilled in using simple props to maximize the opening and awareness of the body, providing support to the less flexible and extra extension to the more advanced student.
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