IYENGAR 101(In Studio ONLY)
Our classes here at YogaMatters are designed with you in mind, improving posture and realign the skeletal structure - thus, creating balance and comfort in your body!
In this Iyengar level class, CATHIE RYDER, E-RYT 500, CIYT will cover a variety of foundational poses with modifications for injuries, and limitations. All seated poses will be done on a chair, and balancing poses will be done at the wall.
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