Yoga has gifted me an opportunity to practice in a judgment–free zone and has become the safe space I need to allow the mind-body connection that I was missing. I have learned to be present, patience, accepting, to listen to my body, and finally self-love.
* Certified Member of The Yoga Alliance
* Yoga Alliance Registered Yoga Teacher (RYT® 200)
* FIRST AID,CPR & AED Certified
* AFAA Certified Group Exercise Instructor.