IYENGAR YOGA ~ ONLINE
with Cathie Ryder, CIYT, E-RYT 500, (IYENGAR YOGA)

Classes here at YogaMatters are designed with you in mind, improving posture and realign the skeletal structure - thus, creating balance and comfort in your body! 

In this mixed Iyengar level class, CATHIE RYDER, E-RYT 500, CIYT will cover a variety of foundational poses. Beginning Inversion may be introduced.  There are always alternatives given during the inversion practice and other times when needed (i.e. personal limitations).