YogaMatters, LLC

YOGA NIDRA (In Studio) NON Member
with Cathie Ryder, CIYT, E-RYT 500, (IYENGAR YOGA)

April 23 (Friday)
at 6:00 pm

Class length
60 minutes

Location
IN Studio (Plaistow)

A systematic method of inducing complete physical, mental and emotional relaxation. This highly powerful ancient meditation technique is a scientific way to eliminate  root cause of negativity, stress related disorders, asthma,
hypertension, depression, insomnia, digestive disorders, draining our life energy.
5 components to a Yoga Nidra class:
  • Resolve.
  • Rotation of Consciousness.
  • Awareness of Breath.
  • Awareness of Feelings and Sensations.
  • Visualization. 

Reservations

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