Cardio ~ ONLINE
with Cathie Ryder, CIYT, E-RYT 500, (IYENGAR YOGA)

is a twist on the our traditional yoga class; Yoga-in-motion utilizing the vital movement and alignment principals taught in YOGAMATTERS’ yoga classes. The focus is towards utilizing yoga actions in all of our motions, as we begin to move from stillness into action. 

This class is performed to fun music using a combination of stepping, kickboxing, traditional low impact aerobics. This class will accelerating your heart rate,  while continuing to provide safety and health for your body.

Once again, PLEASE carry your sneakers into the studio!