Classes here at YogaMatters are designed with you in mind, improving posture and realign the skeletal structure - thus, creating balance and comfort in your body!
In this mixed Iyengar level class,
CATHIE RYDER, E-RYT 500, CIYT will cover a variety of foundational poses. Beginning Inversion may be introduced. There are always alternatives given during the inversion practice and other times when needed (i.e. personal limitations).