YOGA NIDRA (ONLINE, Members)
with Cathie Ryder, CIYT, E-RYT 500, (IYENGAR YOGA) 
YOGA NIDRA (ONLINE, Members)
with Cathie Ryder, CIYT, E-RYT 500, (IYENGAR YOGA)
with Cathie Ryder, CIYT, E-RYT 500, (IYENGAR YOGA)
ONLINE
February 19 (Wednesday)
at 12:00 pm (GMT-05:00)
Class length
60 minutes
Location
ONLINE CLASSES
This is a systematic method of inducing complete physical, mental and emotional relaxation. This highly powerful ancient meditation technique is a scientific way to eliminate root cause of negativity, stress related disorders, asthma,
hypertension, depression, insomnia, digestive disorders, draining our life energy.
5 components to a Yoga Nidra class:
- Resolve.
- Rotation of Consciousness.
- Awareness of Breath.
- Awareness of Feelings and Sensations.
- Visualization.
603-235-0730