Weight Class ~ ONLINE
with Cathie Ryder, CIYT, E-RYT 500, (IYENGAR YOGA)

These weight classes are a twist on the our traditional yoga class; Yoga-in-motion utilizing the vital movement and alignment principals taught in YOGAMATTERS’ yoga classes. The focus is towards utilizing yoga actions in all of our motions, as we begin to move from stillness into action. 

PLEASE  Carry your exercise sneakers into the studio!

MUST TAKE A MINUMUM OF 2 YOGA CLASSES PER WEEK, to be eligible!