Iyengar 101 (Online)
with Cathie Ryder, CIYT, E-RYT 500, (IYENGAR YOGA)

All Classes here at YogaMatters are designed with you in mind, improving posture and realigning the skeletal structure - thus, creating balance and comfort in your body! Certified Iyengar Yoga Teacher, CATHIE RYDER, E-RYT 500, CIYT will cover a variety of foundational poses with modifications for injuries, and limitations. All seated poses will be done on a chair, and balancing poses will be done at the wall. No inversion will be introduced in this class.